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Kasey Fallon

Holiday Pastries from the Wake Robin Kitchen

By | Blog

Holidays mean connected with family – usually over food. Jesse Lauer, Wake Robin Pastry Chef, shares some of his favorite holiday baking recipes that are sure to bring family to the table.

Panettone (Traditional Italian Holiday Bread)

Starter:
3/4 c. all-purpose flour
Just a pinch of 1 packet of active dry yeast (save the rest for later in the recipe)
1/3 c. room temperature water

– Combine everything in a small bowl, cover tightly with plastic wrap, and let it hang out in a cool place to rest overnight (at least 8 hours).

Dough:
starter (from above)
2 1/4 cups all-purpose flour
remaining yeast from yesterday’s packet
1/3 c. sugar
1 1/4 tsp. salt
1/4 c. warm water
2 eggs
1 tsp. vanilla
4 Tb. butter (1/2 stick), softened
2 cups of dried fruits (larger dried fruits should be chopped to about raisin size)
zest of 1 lemon & 1 orange

– Combine the flour, yeast, sugar & salt in the bowl of a stand mixer.
– Add the water, eggs, vanilla and yesterday’s starter.
– With the dough hook attachment, mix until the ingredients have formed a shaggy dough.
– Add the butter and continue mixing until the dough is smooth and soft.
– Transfer the dough to a lightly oiled bowl, cover with plastic wrap and allow to proof until the dough has doubled in size.
– Punch down the risen dough and knead in the zests and dried fruits.
– Transfer to a well-oiled panettone pan (or any pan with straight sides), cover, and allow to proof once again until the dough has just crested the top of the pan.
– While the dough is making its final rise, preheat your oven to 400°.
– Bake the panettone at 400° for 10 minutes.
– Drop the oven temperature to 375° and bake for another 10 minutes.
– Drop the oven to 350° and bake for an additional 25-30 minutes, tenting the top of the bread with aluminum foil if the crust is becoming too dark.
– When the bread is done is should be dark brown, sound hollow when tapped and the center of the bread should register 190° on a digital thermometer.
– Allow the bread to cool completely before removing from the pan.
– Slice & Enjoy!

Sufganiyot (Israeli Jelly Donuts):

(SOOF-gone-ee-OAT)

2 cups all-purpose flour
1/4 cup sugar
1 packet active dry yeast
1/2 tsp. salt
2 egg yolks
3/4 cup warm milk
2 Tb. butter
4-6 cups canola oil (for frying)
any flavor jam (for the filling)
powdered sugar (for dusting)

– Combine the flour, sugar, yeast, & salt in the bowl of a stand mixer.
– Add the yolks, milk, & butter and, with the dough hook attachment, mix the dough until smooth and elastic.
– Transfer the dough to a lightly oiled bowl, cover with plastic wrap and allow to proof until the dough has doubled in size.
– Transfer the risen dough to a lightly-floured work surface. Lightly flour the top, and roll out the dough to 1/4″ thick.
– With a 2″ round cookie cutter stamp out circles of dough and transfer to a greased cookie sheet. Discard the remaining scraps of dough (Donuts made from re-rolled dough scraps will be tough and disappointing).
– Cover dough and allow to proof until 1/2″ thick.
– Heat oil in a large pot to 350°.
– Using a spatula, transfer the donuts to the hot oil and fry for 1-2 minutes per side or until puffed and golden brown.  Transfer donuts to a paper towel-lined baking tray to cool.
– Poke a hole in the side of the donuts with a paring knife.
– Fill a piping bag with jam and gently fill the donuts (There will likely be a couple jammy blowouts before you get a feel for it)
– Dust with powdered sugar.
– Enjoy!

 

Wake Robin wishes everyone a very happy holiday season! If you make one of these recipes – send us a picture! We’d love to see your masterpieces!

Holiday Music at Wake Robin

By | Blog

Music is an integral part of the Wake Robin Community. No greater example of that can be seen than during the holiday season. The Wake Robin Chorus and the Wake Robin Handbell Chorus that have been diligently practicing all semester, finally had the opportunity to perform for their friends and family.

The chorus concert was held on December 5th at All Souls Interfaith Gathering here in Shelburne. It features approximately thirty Wake Robin Residents. Directed by Rufus Patrick who is not only the founder and director of the Hinesburg Artist Series – he also conducts for the South County Chorus, the Hinesburg United Church Choir, All Souls Interfaith Gathering Choir in Shelburne, and the Waffle Tones (among others!). The holiday program included holiday classics like “Deck the Halls” and “O Little Town of Bethlehem” but also classic compositions such as, “Down by the Riverside”.

The Wake Robin Handbell Concert was on held on December 13th. There were two performances (an early and late show) in the Wake Robin Meeting Room. The handbell choir is composed of eleven resident members and is directed by Jerilyn Bergdahl. This musical program featured holiday favorites like, “Hark the Herald Angel Sing” and “Welsh Christmas Lullaby” as well as an audience sing-along to “Jolly Old St. Nicholas.”

These musical groups add another layer of community to Wake Robin. Walking past the meeting room while the chorus and handbell group are practicing always brings a smile to residents and staff. We are so happy to ring in the New Year with such great performances and to hear what they have in store for 2019!

Maple is Open!

By | Uncategorized

On November 5th, the first residents of the new Maple apartment building moved to Wake Robin. The first day had three moves. At the end of November, there are a total of fourteen homes that are settling into the Wake Robin Community at Maple.

A moving van outside Maple

Maple residents are just as diverse as the rest of Wake Robin. There are locals who have moved from the Shelburne area, and some have relocated from

The lounge on the second floor of Maple

as far as Arizona. There are new Wake Robin residents scheduled to move to Maple up until June of 2019.

Maple has 38 homes total with seven different floor plans ranging from 833 square feet to 2144 square feet. Homes in Maple have 9-foot ceilings with beautiful 6-foot windows. There is a lobby for residents to meet and a lounge area on every floor. Outdoor spaces on the first floor and the third floor offer views of Lake Champlain and the Adirondacks.

Maple shares the same amenities as the rest of Wake Robin. Included in resident’s monthly bill are: high speed internet, basic cable, heating & air conditioning, trash and recycling, home repairs & maintenance, tennis court & swimming pool use, and much more! The most important service included is long term care through Wake Robin’s five-star Linden Health Center.

Since the groundbreaking ceremony September 2017, Wake Robin has been eagerly awaiting Maple to be completed. Now that residents are moving in, Wake Robin is even more excited to welcome them into this bustling community.

If you are interested in taking a tour of Maple – call (802)264-5100. There are some Maple homes still available.

Thoughts on Generosity – Many Ways to Be Generous

By | Blog

By: A Wake Robin Resident

Generosity of Patience – So important, as we are called upon during our present community illness. Continuing on through our flexibility, as the many construction changes are completed, and new ones arise.

Generosity of Time and Talents – Consider the hours freely given, talents and skills engaged, in the functioning of the multitude of activities we are blessed with.

Generosity of Spirit– The smiles with greetings, the helpful hands, the focused attention to another’s joys, needs and concerns, the admiration for those whose inner being shines unquenched despite the burdens they bear. The gift of laughter and joy brought to interactions with others.

Generosity of Thanks Giving – Beginning with sincere and joyful “Thank You’s” to loved ones, friends, and neighbors for their many daily gifts of just being; on through thoughtful notes (or an email) after an act of kindness; then to offers of help and assistance; up to generous monetary contributions to the employee appreciation fund. Think of it as a tangible hug of thanks for the many ways they make our lives so wonderful here at Wake Robin.

Wake Robin Honored at Vermont Health Care Association Annual Convention

By | Blog, News

 

Wake Robin is proud to announce that several members of its staff were honored at the VHCA (Vermont Health Care Association) annual convention, held September 24-26 at the Killington Resort.

The Environmental Services team was recognized as the 2018 Outstanding Environmental Services Team. Environmental Services at Wake Robin includes the Security, Maintenance, Housekeeping, Laundry, and Transportation Departments.  In addition to the regular day-to-day operations of a large campus comprised of independent living, residential care and nursing care, the Environmental Services staff is tasked with keeping Wake Robin operating smoothly in the midst of the expansive construction and renovation project currently underway.  The staff is managing this task through extraordinary teamwork, while keeping focused on the needs of Wake Robin residents in every setting within the community.

In addition, two Wake Robin staff members were individually honored at the convention.

Tasia Benham was named Occupational Therapist of the Year. Ms. Benham is not only dedicated to her role as an Occupational Therapist, but also delivers challenging and motivating wellness classes on a weekly basis including Tai Chi in Wake Robin’s therapeutic pool (known as Ai Chi) as well as a cardio based aquatic class. Tasia is skilled at modifying and adapting to new ideas, challenges, and resident feedback in a positive and seamless way that continues to drive the success of Wake Robin’s programming.

Amy Lyman was named LPN of the Year. In her over 20 years at Wake Robin, Ms. Lyman has worked every shift, and in every neighborhood, in numerous roles.  The VHCA award recognizes Amy’s organizational skills and ability to transform chaos into functionality and purpose.  Her nomination to this award was submitted by her team, attesting to her leadership skills.

The Vermont Health Care Association is committed to advocating on behalf of residents, staff and communities that depend on Vermont’s nursing, residential care, and assisted living homes as an integral component of the long-term care continuum

Congratulations to all!

Breathing Exercises to Relieve Stress with Jena Necrason

By | Blog

This time of year, we often get a bit overloaded and time seems to move more quickly. Our to-do lists grow, and we tend to over commit.  Sound familiar?  One way to de-stress is by simply focusing on breathing for a few minutes. Here are a few tips from Wake Robin’s Program and Events Coordinator Jena Necrason.

You deserve to take five minutes for yourself!  Find a comfortable place to sit. Close your eyes.  Bring your focus to your inner self.  See if, for a moment, you can simply go inward and focus on your breath.  How are you feeling today? Answer this question without judgement.  Allow yourself to shut out thoughts of work or to-do lists.  If you bring your full focus to observing your breath, all else will fall away.  Try counted breathing: inhale for a count of four, and then exhale for a count of eight.  Do this as many times as you can.  Breathing in and out through your nose will allow for a slower intake of oxygen to the brain, which will have a calming effect.  Breathing through your mouth is fine too, whatever is comfortable for you. The most important thing is to give yourself 5 minutes to do this. This exercise can be done anywhere- your living room, your backyard, your office, your car (ok, but don’t close your eyes in the car!).

Pro tip: If you are feeling fatigued, while you are breathing try placing your hands on your thighs with the palms facing up, this will assist with gathering energy into your body.  If you are feeling stressed or agitated, while you are breathing try placing your hands on your thighs with the palms facing down, this will assist with gathering grounded/calming energy into your body.

The Wake Robin Honey Harvest

By | Blog

 

As summer transitions to fall, gardens full of fruits and vegetables are producing the last of their harvests. There is another type of harvest that Wake Robin residents and staff anxiously await every year. The honey harvest!

This sweet endeavor started in 2008. In that span of time, the Wake Robin bees have produced a total of 738 pounds of honey. Since 2008, Wake Robin has been home to over 3 million bees. That’s quite a population! With Wake Robin being situated on over 136 acres of land, the bees are quite happy to enjoy all the wildflowers and clover that stretches throughout campus.

Residents are involved in production from start to finish. Residents visit the bees throughout the year and especially keep an eye on them over the cold winter. During honey extraction, the beekeepers decide how much honey they need to leave in the hives so that the bees can survive the cold winter temperatures. Then there is another group that volunteers to assist with the extraction and jarring process. The honey is extracted from the hives and is then poured into 8 oz. jars that are labeled with the Wake Robin logo. The honey is sold in the Wake Robin corner shop, as well as, given to incoming residents in a welcome basket.

Unfortunately, this winter was not kind to the Wake Robin bees as it was so long and cold; many of the bees did not survive. The beekeepers welcomed fifty thousand new bee residents into the hives.  They seemed to settles in to their new home just fine as this year; the bees produced 42 pounds of honey. The head beekeeper mentioned that they might decide to extract again before winter. They are five residents that helped with the bees this year, including three that were a part of the jarring process.

Beekeeping is certainly one of the more unique activities at Wake Robin. While not every resident is brave enough to don the white beekeeping suit, the beehives represent what it means to be a truly resident driven community. In 2008, when a resident had the idea to place hives in the fields of Wake Robin – that idea flourished into a now 10 year tradition.

 

(information provided by beekeepers of Wake Robin)

Wake Robin Busy Bee – Patrick Krok-Horton

By | Blog, People of Wake Robin

While walking through the hallways of Wake Robin, you might hear the dulcet tones of an older song drifting around a corner. If you continue onward, you’ll eventually run into Patrick Krok-Horton, a Recreation Services Assistant who has been with Wake Robin for almost 7 years. In 2017, he won the VHCA’s (Vermont Health Care Association) Recreation Services Assistant of the year award, partially due to his dedication and creativity in thinking of new programs and activities to offer here at Wake Robin.

With Wake Robin going through the transition of renovations throughout the community, especially in the Linden Health Center, one would imagine it would make it more difficult to maneuver in the temporary and new spaces. When asked if his job has changed at all since the beginning of the project, Krok-Horton mentions that, “Since the start of construction my job hasn’t changed dramatically. It is sometimes hard to navigate through certain paths when going around the construction, or to support residents when the noise or construction impacts their living area.” However, he goes on to say that helping residents through this time has been a team effort with nursing.

Outside of Wake Robin, Krok-Horton is just as creative! He graduated from college with a degree in Art, focusing on Print Making. His art has been displayed in Burlington during the Art Hop. He says his favorite medium is woodcut, but he has worked in intaglio, silkscreen, and lithography. His artistic talents have been utilized through his work at Wake Robin. Two of his creations have been a “Horse Racing track where I make the track, jockeys, large dice and racing flags”. He has devised a 500-car racing game where he made the cars, track, deck of cards, and prizes.

His next inspired endeavor involves pumpkins! Every Fall, Krok-Horton and his wife set up a huge Halloween pumpkin display at their home. They have quite a following of repeat visitors year after year! This will be their 8th year and every year they have had a different theme. This year’s is Dinosaurs, but some previous themes have been: Pirates, Aliens, and Classic Movie Monsters. Last year they had a record 62 carved pumpkins – which they purchase from a farm down in Rutland. This masterpiece is crafted with Krok-Horton and his dad working on bigger structural pieces, while his wife and her father do most of the carving. He is promising to bring in photo albums to show his handiwork to pass along through the Linden Neighborhoods.

When asked about what makes Wake Robin culture so special, he says, “The sense of community here is a huge part of Wake Robin. Although many people from many backgrounds and lifestyles mix together, the willingness of each person to help others is amazing. The things that people do here when they come together are very inspiring.” Bringing his interests and artistic flair to his work life continues to bring joy to the residents of Linden Health Center and the community as a whole.

Furry Friends at Wake Robin

By | Blog

Walking along the paths and neighborhoods at Wake Robin, one cannot help but run into a friendly four-legged friend. The Wake Robin  community has always been pet friendly. All furry or feathered companions are welcome!

Mojo pauses for a picture.

 

There are many activities at Wake Robin that are dog friendly. Dogs are welcomed to cruise along the over four miles of walking trails, accompany a resident collecting their mail inside the community center (except during meal times), or visit a friend living in Linden. The front desk is always equipped with an assortment of dog treats and pats from staff members. There are dog waste containers located around Wake Robin for convenience and even a dog park located right on campus.

When a resident’s needs increase and they are thinking of moving into the Linden Health Center, there is a worry of – what happens to my furry companion? Residents can choose to move their feline or canine friends into their new homes in Linden with them. If they are still able to care for them, they are welcome! There was even a guinea pig that lived in Linden for a period of time!

A resident and her dog, Sadie, going for a walk along the trails.

Wake Robin is an active community with residents that are walking, hiking, swimming, kayaking, or just enjoying the outdoors. This might be one of the reasons that there are so many dogs spotted walking around the community.

According to a study published in Scientific Reports, people who live alone and own dogs are more likely to live a longer life. Maybe Wake Robin is on to something!

Just to note, there are many feline companions that call Wake Robin home. Cats are not as seen and heard, since all cats live inside. While they are not mentioned as much in this blog – There are 25 cats that live here at Wake Robin that are just as loved as their canine counterparts!

 

How Seniors Can Safely Stay Active, Even in Extreme Heat

By | Blog

Article By Katie Rosenbrock

(Originally posted August 4, 2015 in The Active Times)

From swimming in your backyard pool to enjoying long evening bike rides, there are so many things to love about summer. But one downside to the season that we don’t discuss often is the increased risk for heat-related illnesses that comes along with extreme summer heat.

Everyone should be aware of the dangers, but Linda Phypers, R.N., L.N.H.A., director of health services at Wake Robin, Vermont’s first Continuing Care Retirement Community, says the elderly community should take extra precautions.

“High heat and humidity can be dangerous—and people may feel differently on different days regardless of what the thermometer reads,” Phypers explained.

When it comes to engaging in physical activity on hot and humid days, she suggests choosing cooler times of the day, like in the early morning or late evening, or if it’s really a scorcher, opting not to exercise at all that day.

What should seniors be most concerned about when it comes to staying active in the summer?

“Dehydration and overexertion,” Phypers said. “Take extra breaks, remove gear and clothing to let the body cool down. Drink lots of water and give your body extra time to recover after exercise in extreme heat — the body gets overexerted and fatigued more quickly in high temps.”

She also suggests exercising with a friend so you can keep an eye on each other and said that these tips apply not just to seniors, but really anyone who wants to be active when it’s unusually hot and humid.

But what if it’s really just too hot outside and you want to fit some form of activity into your day?

Phypers suggests making use of an indoor pool if you have access to one.

“The number one indoor activity — if you have access — is to use an indoor pool,” she said. “ [It’s a] great way to get a good workout while keeping the body temperature down.”

If you don’t have a pool, Phypers suggests exercising inside where there are fans or AC.

“Do gentle resistance exercises with free weights or resistance bands,” she explained. “There are lots of free videos on YouTube focused on active seniors. Local fitness centers and senior centers have training and exercise programs indoors. Try yoga or tai chi. These are excellent activities in any weather. They build muscle, improve flexibility and improve balance — all important as we age. There are lots of videos for these exercises, too.”

Also, you could reach out to local senior centers. Phypers said they often plan activities to accommodate summer weather and usually have AC.

Her final piece of advice: if you take any medications, be aware of their side effects.

“Sometimes older people are taking medications that make them more susceptible to the heat — and make it harder to stay hydrated,” Phypers said. “Seniors should be aware if this is the case for them and either avoid strenuous exercise in the heat and take extra measures to stay hydrated.”